For years, turmeric’s fame has largely rested on curcumin — the bright yellow pigment with powerful antioxidant and anti-inflammatory properties. But turmeric is not just curcumin. It is a complex botanical matrix with multiple bioactive compounds working synergistically to offer a wider range of health benefits than curcumin alone. 🔬 1. Turmerones — The Unsung […]
Author Archives: Goodness Farm
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Dear Patron, There are some foods that speak of care even before you taste them — and our Protein Booster Sprouted Malt is one of them. It ‘s something like Sathumaavu but in an instant form but we have really worked hard the complete protein profile from grains and pulses, good fat ratio from nuts […]
🌱 When the Seed Awakens… The Hidden Power of Sprouting At Goodness Farm, we believe sprouting is not just a practice — it’s a science-backed transformation. When ragi grains are soaked and sprouted, they’re not just softening — they’re metabolically waking up. It all begins with water. As soon as the grain absorbs moisture, it […]
Dear Goodness Family, As the seasons turn and the earth prepares for a new cycle of growth, we too are following nature’s rhythm here at Goodness Farm. We’re bottling the last seasonal batch of our belovedA2 Bilona Ghee – Moringa Leaf Infused. This isn’t just any ghee.It’s slow-churned the traditional bilona way, from the milk […]
Dear Goodness Farm Family, In a time when superfoods are being flown across continents and ancient grains are being rediscovered with modern names, we at Goodness Farm find deep meaning in returning to what grows around us — our own backyard herbs, ancestral grains, and therapeutic plants long known to our grandmothers. One such marvel […]
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Why Your Ghee Feels Different This Season
Dear Goodness Farm Family, Have you ever noticed your ghee feeling grainy in winter, but smooth and creamy in summer? Or wondered why the malai (cream) you collect from milk seems less during these warmer months? You’re not alone — and we love that you’re noticing these changes. At Goodness Farm, we believe our food […]
Dear Consumer, Cold-pressed. Virgin. Wood-pressed. Stone-ground. You might be using the finest oil from the cleanest process, like the 3 RPM slow-pressed method used by Goodness Farm. But here’s the scientific truth: Oil is still 100% fat — highly energy-dense and metabolically active. Let’s break it down: 1. High Energy, Low Satiety One tablespoon of […]
Dear Patrons, As the heat rises and the days grow longer, our bodies naturally seek foods that are light, cooling, and easy on the gut. At Goodness Farm, we’re delighted to reintroduce a forgotten grain that checks all these boxes and more—Barley. But not just any barley. We bring you Sprout-Activated Barley, lovingly processed to […]
The Legacy and Science of Emmer Wheat (Khapli) “Ancient grains are not a fad—they are a return to biological wisdom.”— Dr. Vandana Shiva, Ecofeminist and Food Sovereignty Activist Emmer wheat (Triticum dicoccum), locally known as Khapli Gehu, is one of the earliest cultivated forms of wheat, dating back over 10,000 years to the Fertile Crescent […]
Dear Readers, As we step into the mild transition of seasons, it’s the perfect time to talk about a time-tested grain that often goes unnoticed — Barley. With its rustic charm and diverse health benefits, barley is a treasure trove of nutrition, especially in its sprouted and hulled forms. Let’s explore how barley can be […]