Poongar Rice – semi polished ORGANIC

Semipolished here refers the milling process, removing some of its outer bran layers, though not to the extent of fully polished rice.

In the case of semipolished Poongar rice (an indigenous rice variety), this means that while the rice has undergone partial milling to reduce the outer bran layer, it still retains a significant portion of its bran, preserving around 80% of these nutritious layers. This balance is struck to cater to both nutritional benefits and culinary preferences. Fully unpolished Poongar rice has a chewier texture and require longer cooking times, which may not suit everyday dining.

The processing of semipolished Poongar rice includes a parboiling process, where the rice is partially boiled in its husk before milling. This method enhances its nutritional value by allowing nutrients from the outer layers to penetrate the inner kernel.

The resulting rice is rich in essential nutrients like vitamins, minerals, and dietary fiber. It maintains a higher percentage of bran and germ compared to regular white rice, making it a healthier choice.

Semipolished Poongar rice also offers a lower glycemic index than white rice, meaning it has a slower impact on blood sugar levels. This makes it a suitable option for those concerned about managing blood sugar levels.

When cooked, semipolished Poongar rice boasts a unique texture – firmer and less sticky than white rice. It also carries a nuttier and more robust flavor, adding depth to various dishes.

Its culinary adaptability makes it a versatile choice that can be used as a direct replacement for white rice, adding both nutrition and taste to your meals.

MJ 🤗