Sprouted Ragi Milk Powder (250 g) ORGANIC

Sprouted Ragi Milk Powder is a nutritious plant-based milk alternative made from sprouted ragi (finger millet) grains. Ragi is known for its rich nutrient profile, especially its high calcium, iron, and fiber content, making it an excellent ingredient for those seeking dairy-free options or aiming to boost their nutritional intake.

Processing of Sprouted Ragi Milk Powder:

1. Sprouting: The ragi grains are soaked in water for several hours to initiate germination. This process activates enzymes that break down antinutrients like phytic acid, enhancing nutrient bioavailability, especially calcium and iron.
2. Drying and Roasting: After sprouting, the grains are dried or lightly roasted. This process helps to reduce moisture content, extending shelf life while enhancing the flavor.
3. Grinding: Once the sprouted ragi is dried, it’s ground into a fine powder to form the base of the milk powder. The grinding process is done carefully to preserve the nutrients.

Nutritional Benefits:

• Rich in Calcium: Ragi is a plant-based source of calcium, beneficial for bone health, especially for those who avoid dairy.
• Iron and Vitamin C: Sprouting increases iron levels and enhances vitamin C, making iron more easily absorbable.
• High Fiber Content: Ragi is an excellent source of dietary fiber, supporting digestion and regulating blood sugar levels, making it ideal for people with diabetes.
• Protein Source: Though ragi is not as protein-dense as legumes, it still provides a decent amount of plant-based protein, contributing to muscle health.

Health Benefits:

• Supports Bone Health: The high calcium content helps in maintaining bone density, making sprouted ragi milk powder a great option for individuals with bone health concerns.
• Helps Manage Diabetes: Due to its low glycemic index, sprouted ragi helps in stabilizing blood sugar levels.
• Rich in Antioxidants: The sprouting process increases antioxidant content, promoting cellular health and helping combat oxidative stress.
• Aids in Weight Management: Its high fiber content promotes satiety, which can help in managing weight.

Usage in Daily Diet:

• Milk Alternative: Mixed with water or plant-based milk for a nutritious drink.
• Smoothies: Added to smoothies for an extra boost of nutrition.
• Baby Food: A great weaning food for infants due to its rich calcium and iron content.
• Breakfast Cereal: Used as a base for porridge or added to granola for an enhanced meal.