ABC Nuts Seeds Powder, Organic (100 g)

ABC powder, a blend of spray dried powders of apple, beetroot, and carrot, combined with sprout activated nuts (cashews, mamra badam, walnut, pista) and seeds (sunflower, watermelon, cucumber, pumpkin) powder, brings together a powerhouse of nutrients, very mildly sweetened with cane jaggery powder and flavored with cardamom and nutmeg. This mix leverages the health benefits of fruits and vegetables alongside the enhanced nutrient profile of sprouted nuts and seeds, making it an ideal addition to a balanced diet, especially for children.

Nutritional Benefits:

1. Apples:

   – Rich in Antioxidants: Apples are packed with antioxidants like quercetin and vitamin C, which help combat oxidative stress.

   – High Fiber Content: Apples contain dietary fiber, particularly pectin, which aids digestion and promotes gut health.

   – Vitamins and Minerals: Apples provide essential vitamins (C, A) and minerals (potassium).

2. Beetroot:

   – High in Nitrates: Beetroots are known for their high nitrate content, which can improve blood flow and lower blood pressure.

   – Rich in Folate: An essential B-vitamin that supports cell function and tissue growth.

   – Antioxidant Properties: Contains betalains, powerful antioxidants with anti-inflammatory properties.

3. Carrots:

   – High in Beta-Carotene: Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, essential for vision and immune function.

   – Rich in Fiber: Contributes to digestive health and helps maintain healthy blood sugar levels.

   – Packed with Vitamins: Provides vitamins K, C, and B6, along with potassium.

4. Sprouted Nuts and Seeds:

   – Enhanced Nutrient Absorption: Sprouting nuts and seeds increases their bioavailability, making it easier for the body to absorb nutrients.

   – Rich in Protein: Provides plant-based protein, essential for muscle repair and growth.

   – Healthy Fats: Nuts and seeds are a good source of healthy fats, including omega-3 fatty acids, which support heart health.

   – Vitamins and Minerals: Sprouted nuts and seeds are rich in vitamins (E, B-complex) and minerals (magnesium, zinc).

Health Benefits:

1. Boosts Immunity:

   – The combination of vitamins and antioxidants in apples, beetroots, and carrots helps strengthen the immune system.

2. Improves Digestion:

   – The high fiber content aids in digestion, promotes regular bowel movements, and supports gut health.

3. Supports Heart Health:

   – Nitrates in beetroots improve blood flow, while the healthy fats from nuts and seeds support cardiovascular health.

4. Enhances Energy Levels:

   – The natural sugars in apples, beetroots, and carrots provide a quick energy boost, while the protein and healthy fats offer sustained energy.

5. Promotes Healthy Skin:

   – The vitamins and antioxidants help in maintaining healthy, glowing skin and protect against damage from free radicals.

6. Aids in Detoxification:

   – Beetroots are known for their detoxifying properties, helping to cleanse the liver and improve overall detoxification processes.

Uses in Daily Diet:

1. Smoothies:

   – Add a tablespoon of the powder to your morning smoothie for a nutritional boost.

2. Baking:

   – Incorporate the powder into muffin, pancake, or bread recipes to enhance their nutritional value.

3. Energy Bars:

   – Mix with dates, oats, and honey to create homemade energy bars or bites.

4. Breakfast Cereals:

Easy to incorporate into various meals and snacks, this powder provides a convenient way to boost your nutritional intake.

Try and let us know..

Healthy Living with Goodness Far 🙂