Amchur Powder, Organic (100 g)

Amchur powder, also known as raw mango powder, is a tangy spice made from dried unripe green mangoes. It is commonly used in Indian cuisine to add a tart flavor to dishes without adding moisture. Amchur is prized for its unique taste and numerous health benefits.

Nutritional Benefits:

1. Rich in Vitamins:

   – Vitamin A: Essential for eye health and immune function.

   – Vitamin C: Powerful antioxidant that boosts immunity and aids in collagen production.

2. Mineral Content:

   – Iron: Important for the production of hemoglobin and preventing anemia.

   – Calcium: Necessary for strong bones and teeth.

3. Low in Calories:

   – Amchur powder is low in calories, making it a great addition to a healthy diet.

4. Dietary Fiber

   – Supports digestion and helps maintain a healthy gut.

Health Benefits:

1. Aids Digestion:

   – The dietary fiber in amchur powder promotes healthy digestion and prevents constipation.

2. Boosts Immunity:

   – The high vitamin C content strengthens the immune system and helps the body fight infections.

3. Improves Vision:

   – Vitamin A supports eye health and may reduce the risk of age-related macular degeneration.

4. Regulates Blood Sugar:

   – The fiber in amchur powder helps regulate blood sugar levels, making it beneficial for people with diabetes.

5. Supports Heart Health:

   – The antioxidants in amchur powder help reduce inflammation and lower cholesterol levels, promoting heart health.

Traditional and Modern Recipes:

1. Aloo Chaat:

   – A popular Indian street food made with boiled potatoes, spices, and amchur powder for a tangy kick.

2. Sambar:

   – A South Indian lentil soup often enhanced with a dash of amchur powder for added flavor.

3. Chole (Chickpea Curry):

   – Amchur powder is used to add tanginess to this spicy and savory dish.

4. Grilled Vegetables:

   – Sprinkle amchur powder on grilled vegetables for a unique twist.

5. Fruit Salads:

   – Add a pinch to fruit salads to enhance the flavor and add a tangy note.

Storage and Quality:

– Storage: Keep amchur powder in an airtight container in a cool, dry place to maintain its flavor and potency.

Healthy Living with Goodness Farm 🙂