Amaranth (Sprout activated, Organic) 500 g

Sprout-activated amaranth is a nutrient-packed, gluten-free superfood that has been carefully sprouted to unlock its full nutritional potential. Through sprouting, amaranth seeds are soaked and germinated, activating enzymes and boosting nutrient availability. This process enhances both digestibility and flavor, resulting in a smooth, earthy flour or grain that’s ideal for a wide range of culinary applications.

Nutritional Benefits of Sprout-Activated Amaranth:

Sprouting brings out the best in amaranth, increasing the availability of key nutrients and compounds, including:

• Complete Protein: Amaranth is one of the few plant-based complete proteins, containing all essential amino acids, including lysine, which is often limited in other grains.
• High in Fiber: Sprouted amaranth offers increased fiber, supporting digestive health, regulating blood sugar, and promoting satiety.
• Vitamins and Minerals: During sprouting, amaranth becomes richer in B vitamins (especially B2 and B6) and essential minerals like calcium, magnesium, iron, and zinc.
• Phytonutrients and Antioxidants: The sprouting process enhances bioactive compounds, particularly squalene and phenolic acids, which have anti-inflammatory and antioxidant properties that support overall health.

Health Benefits:

1. Improved Digestibility and Nutrient Absorption: Sprouting breaks down antinutrients like phytic acid, allowing for better mineral absorption and making nutrients in amaranth more accessible to the body.
2. Supports Muscle and Bone Health: With its complete protein and high calcium and magnesium content, sprout-activated amaranth is excellent for muscle recovery and bone health.
3. Anti-Inflammatory and Cardiovascular Support: The antioxidants and phytonutrients in sprouted amaranth help reduce oxidative stress and inflammation, contributing to heart health and overall cellular protection.

Culinary Uses of Sprout-Activated Amaranth:

With its mildly nutty, earthy flavor, sprout-activated amaranth can elevate both savory and sweet dishes, and can be used in whole, flour, or puffed form:

• Baked Goods: Perfect for gluten-free breads, muffins, cookies, and cakes, adding protein and fiber.
• Smoothies and Porridge: Blends beautifully in smoothies, breakfast bowls, and porridges, adding a nutrient-rich base with a pleasant texture.
• Savory Dishes: Incorporate it into soups, stews, or as a base for veggie patties to add flavor and nutrition.
• Popped Amaranth: Use as a topping for yogurts, salads, or baked goods, or as an ingredient in granola for added crunch and nutrition.

Why Choose Sprout-Activated Amaranth?

Sprout-activated amaranth is a valuable addition for health-conscious individuals seeking an easily digestible, nutrient-dense, and gluten-free alternative to traditional grains. Its complete protein and high mineral content make it a smart choice for plant-based diets, and its fiber and antioxidant profile offer additional health benefits.

By incorporating sprout-activated amaranth into your meals, you’re embracing a powerhouse ingredient that supports a balanced, wellness-focused lifestyle. Whether you’re baking, blending, or topping, sprout-activated amaranth is a versatile and nutritious addition to your kitchen.