Roasted Yellow Peas Organic (250 g)

Roasted peas offer a variety of health benefits and culinary uses, making them a nutritious addition to your diet. Like yellow and green peas, peas are rich in fiber, protein, vitamins, and minerals, and their processing into roasted snacks enhances their flavor and versatility.

Processing of Our Roasted Yellow Peas

The processing of peas into roasted snacks involves several steps to ensure they are both delicious and nutritious:

1. Cleaning and Sorting: Organic peas are thoroughly cleaned and sorted to remove any impurities, such as dirt, stones, or damaged peas.
2. Soaking: The peas are soaked in water for several hours or overnight. This step softens the peas and reduces cooking time.
3. Boiling: After soaking, the peas are boiled until they are tender but not mushy. This step partially cooks the peas and makes them ready for roasting.
4. Seasoning: The boiled peas are drained and seasoned with salt, and sometimes a bit of cold pressed coconut oil to enhance flavor.
5. Roasting: The seasoned peas are then roasted in an oven until they are crispy and golden brown. This step gives the peas a crunchy texture and rich taste.
6. Cooling and Packaging: The roasted peas are cooled to room temperature before being packaged for sale.

Nutritional Benefits of Roasted Peas

Fiber Content: Roasted peas are high in dietary fiber, which aids digestion by maintaining a healthy flow through your digestive tract. The fiber content also promotes a healthy gut microbiome by providing food for beneficial bacteria.

Protein: These peas are a great source of plant-based protein, making them an excellent snack for vegetarians and vegans. Protein helps in muscle repair and growth, and keeps you feeling full longer, which can help in weight management.

Vitamins and Minerals: Roasted peas are packed with essential vitamins and minerals, including:

• Vitamin A: Important for vision and immune function.
• Vitamin C: An antioxidant that supports the immune system and skin health.
• Iron: Necessary for the production of hemoglobin and prevention of anemia.
• Folate: Vital for DNA synthesis and cell division.
• Thiamin: Supports energy metabolism and nerve function.
• Magnesium and Potassium: These minerals are essential for heart health and maintaining normal blood pressure levels.

Antioxidants: The antioxidants found in peas can help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Uses of Roasted Peas

Healthy Snack: Roasted peas make a delicious and healthy snack option. They are crunchy, flavorful, and can be seasoned in various ways to suit different tastes.

Salad Topping: Add roasted peas to salads for an extra crunch and a boost of protein and fiber.

Soup Garnish: Sprinkle roasted peas on top of soups to add texture and nutritional value.

Trail Mix: Combine roasted peas with nuts, dried fruits, and seeds to create a homemade trail mix that is both nutritious and satisfying.

Health Benefits

Blood Sugar Control: The fiber and protein content in roasted peas helps regulate blood sugar levels, making them a suitable snack for individuals with diabetes or those looking to maintain stable energy levels.

Heart Health: The magnesium, potassium, and antioxidant properties of peas contribute to cardiovascular health by helping to manage blood pressure and prevent cell damage.

Digestive Health: The high fiber content supports a healthy digestive system by promoting regular bowel movements and feeding beneficial gut bacteria.

Weight Management: The combination of fiber and protein in roasted peas helps you feel full and satisfied, reducing the likelihood of overeating and aiding in weight management.

In summary, roasted peas are a versatile, nutritious snack that offers a wide range of health benefits. Their high fiber and protein content, along with essential vitamins and minerals, make them an excellent addition to a balanced diet. Whether enjoyed on their own or incorporated into other dishes, roasted peas can enhance your overall health and well-being.