Amla Honey Squash, Organic (500 ml)

Amla (Indian Gooseberry): A Nutrient Powerhouse

Indian gooseberry, or amla, is renowned for its exceptional nutrient profile and diverse health benefits. Consumed in various forms such as raw, juiced, powdered, or incorporated into pickles, jams, dips, and spreads, amla significantly contributes to overall health. This fruit is particularly rich in Vitamin C, which enhances immunity, metabolism, and protects against viral and bacterial infections, including colds and coughs. Additionally, amla contains a wide array of polyphenols that are known to inhibit cancer cell development.

From an Ayurvedic perspective, amla juice is revered for its ability to balance the body’s processes and harmonize the three doshas: vata, kapha, and pitta. Vitamin C, a natural antioxidant, safeguards the body from free radical damage, slows the aging process, and is essential for collagen production, thus promoting healthy skin and hair and supporting the immune system. Regular consumption of amla juice can yield numerous health benefits when included in the daily diet.

Amla Honey Syrup: An Easy and Effective Addition to Your Diet

A convenient way to incorporate amla into your daily routine is through amla honey syrup. Consuming a tablespoon of this syrup diluted in water on an empty stomach can clear your system, aid digestion, and promote clear skin, healthy hair, and good eyesight. While amla juice may be somewhat unpalatable, its substantial health benefits make it worthwhile.

Ingredients

– Organic, Amla (Gooseberries)

– Organic, Single Origin Hill Honey

Method

1. Add one tablespoon of amla honey syrup to a cup (200 ml) of water.

2. Optionally, add a teaspoon of lemon juice.

3. Mix well and serve chilled for best taste.

Health Benefits of Amla Honey Syrup

– Respiratory Health: Amla juice can be an effective home remedy for treating cough, flu, and mouth ulcers. Consuming two servings of amla juice daily can significantly alleviate cold and cough symptoms. Gargling with a mixture of amla juice and water twice a day can help heal mouth ulcers.

– Cardiovascular Health: Regular consumption of amla juice helps reduce cholesterol levels. The amino acids and antioxidants present in amla support overall heart function.

– Diabetes Management: Amla is beneficial in managing diabetes and respiratory ailments such as asthma. Its alkaline nature aids in cleansing and strengthening the digestive system.

– Liver Support and Detoxification: Amla supports liver function and aids in flushing out toxins from the body. In addition to Vitamin C, amla is rich in iron, calcium, and phosphorus, making it a comprehensive nutritional drink.

– Sleep and Detoxification: Consuming amla juice before bedtime can aid in detoxifying the effects of junk food.

Incorporating amla into your diet can provide numerous health benefits, making it a potent natural elixir for combating everyday health issues. Give it a try and experience the remarkable benefits of this nutrient-rich fruit.