Amla Soaked in Honey, Organic (250g)

Indian Gooseberry (Amla): A Nutrient Powerhouse

Indian gooseberry, or amla, is an unparalleled source of essential minerals and vitamins that are not only crucial for overall well-being but also indispensable for preventing and managing widespread diseases. Whether consumed raw, soaked in honey, juiced, powdered, or incorporated into pickles, jams, dips, or spreads, amla is a versatile ingredient that promotes optimal health. As an exceptional source of Vitamin C, amla enhances immunity, boosts metabolism, and protects against viral and bacterial infections, including colds and coughs. Additionally, its nutritional profile is rich in polyphenols known for their anti-cancer properties. Vitamin C, a natural antioxidant, shields the body from free radical damage, slows the aging process, and is essential for collagen production, thus maintaining healthy skin, hair, and supporting the immune system.

 

Health Benefits of Amla

– Rich in Vitamin C: Amla is one of the richest sources of vitamin C, containing 600–700 mg per fruit. Vitamin C protects cells from oxidative stress and enhances immune cell function.

– Antioxidants and Anti-Inflammatory Properties: Amla’s rich antioxidant content and anti-inflammatory properties benefit liver health and help prevent fatty liver.

– Digestive Health: Amla can help treat and prevent digestive issues such as GERD, diarrhea, and stomach ulcers.

– Overall Well-being: Amla is excellent for skin, hair, digestion, immunity, and kidney health.

– Anemia Management: The abundance of iron and vitamin C in amla makes it an excellent remedy for anemia, naturally boosting iron levels and improving hemoglobin count.

– Respiratory Health: Rich in antioxidants, amla helps prevent and cure coughs, colds, and flu. It also reduces cholesterol levels and enhances heart function.

 

How to Consume Amla:

For best results, consume 2 to 3 pieces of amla with honey twice a day—once on an empty stomach in the morning and again 30 minutes after dinner.

 

Ingredients

– Unprocessed Raw Hill Honey, Organic

– Amla (Nellikai/Gooseberry), Organic

 

Storage Instructions

– Do not refrigerate.

– Avoid keeping in air-conditioned rooms.

– Keep away from direct sunlight and cooking areas.

– Store at room temperature.

– Always use a fresh, dry spoon to scoop out the amla and remove the spoon before closing the lid tightly.

– Shake the bottle well four times a day to ensure even soaking in honey.

Seasonal and Organic

– Zero chemicals

– Zero preservatives

By incorporating amla into your diet, you can experience a multitude of health benefits, making it a potent natural remedy for many common health issues.