Barnyard Rava (sprouted) (400 gms)

Millets are an excellent source of all essential nutrients like protein, carbohydrates, fat, minerals, vitamins, and bioactive compounds. However the nutrients, it’s absorption rate and bioavailability depends on the processing of the millets. Since millets also contain high antinutrients, by research conducted by us at Anna University in the department of Food technology in 2016 (published in NATURE JOURNAL), summarises that the antinutrients present in millets could be reduced by processing techniques such as decortication/dehulling, soaking, germination/malting, milling, fermentation, etc..

The best methods were sprouting/ germinating and fermentation of all.

We at Goodness Farm adhere to processing the millets by sprouting and only making the value added product out of it like flour, rava and flakes.

This not only reduces the antinutrients but 10X increases the micronutrients level as well. 

We are also the pioneer in sprouting the millets to make rava and flakes (the processes are patented)

MJ