Ceylon Cinnamon Quills, Organic (50 g)

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice derived from the inner bark of the tree Cinnamomum verum, which is native to Sri Lanka. The spice is highly valued for its delicate flavor, subtle aroma, and a host of health benefits. Ceylon cinnamon quills, the rolled-up strips of this inner bark, are considered the finest form of cinnamon in the world.

Processing of Ceylon Cinnamon Quills

1. Harvesting:
   The inner bark is harvested from young cinnamon shoots, typically 2–3 years old. After cutting, the bark is carefully peeled away.
2. Curing:
   The bark is rolled by hand into thin quills, a labor-intensive process requiring great skill. The quills are then air-dried to achieve their characteristic texture and flavor.
3. Grading:
   Quills are graded based on their thickness, color, and overall quality. The top grades include Alba (the thinnest) and C5 Special.

Health Benefits

Ceylon cinnamon is often referred to as a “superfood spice” due to its numerous health benefits:

1. Rich in Antioxidants: Contains polyphenols that combat oxidative stress.
2. Anti-inflammatory Properties: Helps reduce inflammation in the body.
3. Blood Sugar Regulation: May improve insulin sensitivity and lower blood sugar levels, making it a good choice for people with diabetes.
4. Heart Health: Supports cardiovascular health by improving cholesterol levels.
5. Gut Health: Possesses antimicrobial properties that can aid digestion and reduce harmful bacteria.

Comparison with Cassia Cinnamon

• Coumarin Content: Ceylon cinnamon has significantly lower levels of coumarin, a natural compound that can be harmful in large quantities, making it safer for regular consumption.
• Taste and Aroma: While cassia is stronger and spicier, Ceylon cinnamon is more subtle and sweet.