Ceylon Cinnamon Quills (50 G)

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice derived from the inner bark of the tree Cinnamomum verum, which is native to Sri Lanka. The spice is highly valued for its delicate flavor, subtle mild aroma, and a host of health benefits. Ceylon cinnamon quills, the rolled-up strips of this inner bark, are considered the finest form of cinnamon in the world.

Processing of Ceylon Cinnamon Quills

1. Harvesting:
   The inner bark is harvested from young cinnamon shoots, typically 2–3 years old. After cutting, the bark is carefully peeled away.
2. Curing:
   The bark is rolled by hand into thin quills, a labor-intensive process requiring great skill. The quills are then air-dried to achieve their characteristic texture and flavor.
3. Grading:
   Quills are graded based on their thickness, color, and overall quality. The top grades include Alba (the thinnest) and C5 Special which gets broken during processing and packaging as well.

Health Benefits

Ceylon cinnamon is often referred to as a “superfood spice” due to its numerous health benefits:

1. Rich in Antioxidants: Contains polyphenols that combat oxidative stress.
2. Anti-inflammatory Properties: Helps reduce inflammation in the body.
3. Blood Sugar Regulation: May improve insulin sensitivity and lower blood sugar levels, making it a good choice for people with diabetes.
4. Heart Health: Supports cardiovascular health by improving cholesterol levels.
5. Gut Health: Possesses antimicrobial properties that can aid digestion and reduce harmful bacteria.

Comparison with Cassia Cinnamon

• Coumarin Content: Ceylon cinnamon has significantly lower levels of coumarin, a natural compound that can be harmful in large quantities, making it safer for regular consumption.
• Taste and Aroma: While cassia is stronger and spicier, Ceylon cinnamon is more subtle and sweet. It’s flavour is sensed only when it’s infused in warm oil.