Dried Fenugreek Microgreens Powder (100 gms)

Processing

1. Growing Microgreens:

   – Germination: Organic Fenugreek/ Methi seeds are soaked for about 6-8 hours to initiate germination.

   – Planting: The soaked seeds are spread evenly on trays filled with a growing medium like soil or coconut coir.

   – Watering: The seeds are kept moist through regular misting.

   – Light: The seedlings receive adequate light, either from natural sunlight or grow lights, for 4-6 hours daily.

   – Growth Period: Fenugreek microgreens are typically harvested within 7-10 days, when they are about 2-3 inches tall.

2. Harvesting:

   – Cutting: Microgreens are carefully cut just above the soil level.

   – Washing: They are washed thoroughly to remove any soil or debris.

   – Drying: The harvested microgreens are dried using a low-temperature dehydration process to preserve nutrients.

3. Powdering:

   – Grinding: The dried microgreens are ground into a fine powder.

Benefits

1. Nutrient-Dense: Fenugreek microgreens are rich in vitamins (A, C, K), minerals (calcium, magnesium, iron), and antioxidants.

2. Digestive Health: They aid in digestion and help alleviate digestive issues like bloating and constipation.

3. Anti-Inflammatory: Fenugreek has anti-inflammatory properties that can help reduce inflammation in the body.

4. Blood Sugar Regulation: Known to help regulate blood sugar levels, making it beneficial for people with diabetes.

5. Heart Health: Helps lower cholesterol levels and supports cardiovascular health.

6. Weight Management: Supports weight loss by promoting a feeling of fullness and reducing appetite.

Usage

Curries, Gravies: Just like using Kasuri Methi, this powder can be garnished for the flavour.

Soups and Stews: Stir it into soups and stews for added flavor and nutrition.

Seasoning: Use it as a seasoning for various dishes, including rice, pasta, and grilled vegetables.

Goodness Farm ensures that their fenugreek microgreens powder is processed with care to retain its nutritional value and flavor, making it a versatile addition to a healthy diet.