Wheat flakes are a type of cereal product made from whole Wheat (Samba/ Emmer/ Khapli variety) that have been processed to produce flattened, flaky pieces. The process of making millet flakes typically involves several steps, including:
- Cleaning: The whole wheat are first cleaned to remove any impurities.
- Dehulling: The outer layer of the grain, known as the hull or husk, is removed using a dehulling machine.
- Soaking: The cleaned wheat berries are soaked in water to reduce the anti-nutrients.
- Sprouting: The soaked berries are germinated under proper conditions. (This process involved is what makes Goodness Farm’s Wheat flakes unique, a first-of-its-kind that is patented recognized for its imperative nutritional profile)
- Drying and roasting: The sprouted wheat berries are solar-dried and gently roasted in uruli.
- Flaking: The wheat berries are passed through a roller mill to flatten them into flakes.
- Drying: The wheat flakes are then oven dried to reduce their moisture content and improve their shelf life.
- Packaging: The dried wheat flakes are packed into bags or containers for storage and distribution.
Wheat flakes make an excellent Nutri-cereal as breakfast cereals, snack bars, and baked goods, as they are gluten-free and have a mild, nutty flavor. Dishes like Poha/ Pohe, Puttu, Overnight millet flakes (just like overnight oats), Chiwda, Pongal, Desserts and more can be made with Millet flakes.
- Breakfast cereals: Wheat flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.
- Snack bars: Wheat flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.
- Coatings: Wheat flakes can be used as a gluten-free alternative to bread crumbs or panko as a coating for chicken, fish, or vegetables.
- Smoothies: Wheat flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.
- Porridges: Wheat flakes can be cooked with milk or water to make a hot or cold breakfast porridge, similar to oatmeal.
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| Weight | 0.400 kg |
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1 review for Sprouted Samba/ Khapli/ Emmer Wheat Flakes (400 gms) ORGANIC
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whatsappsd123 (verified owner) –
Terrific taste, gentle on the gut, and endlessly versatile!
Today marks two years since I started buying from Goodness Farm, and not once have I had to reconsider. The founder is incredibly honest and transparent about her process, always kind and patient when answering queries—often backing her responses with detailed explanations and the science behind them.
She regularly shares behind-the-scenes industry footage, and her factory is even open to visitors—that’s the kind of trust you rarely come across. She also shows the actual farms, so you can be confident about the exact source of your food.
She’s deeply committed to safe product delivery, constantly introducing thoughtful measures like vacuum-sealing and including bay leaves for preservation.
Now, about the *emmer wheat flakes*—they’re absolutely delicious! Naturally sweet, incredibly moreish, and so versatile that I’m always coming up with new recipes to use them in. They keep me full for longer, satisfy my palate, and are light on the stomach. Being sprouted and naturally dried, they’re more nutrient-rich and easy to digest.
I’ve never even had to recommend them to friends—just serving them once has turned my entire circle into fans.
With a wide range of thoughtfully crafted products and regular updates on new launches via Instagram, I haven’t purchased groceries from anywhere else in the past two years. I truly can’t thank her enough. I’m a 200% Goodness Farm devotee—for good reason!
Goodness Farm –
Dear Patron, We are deeply touched and grateful for your incredibly kind words. Knowing that you’ve stayed with us for two years—and with such trust and appreciation—means more than we can express.
Your detailed feedback not only affirms our efforts but also inspires us to keep upholding the honesty, transparency, and care that we’ve always believed should be the foundation of Goodness Farm. Thank you for noticing the little things—from the bay leaves to the behind-the-scenes updates. Every choice we make is rooted in love for the soil, science, and the people we serve.
We’re especially delighted that the emmer wheat flakes have found such a special place in your kitchen.
From all of us at Goodness Farm—thank you for being part of our journey. Your support nourishes us as much as our food nourishes you.
Wishing you and your loved ones abundant health and happiness always.
Warm regards,
MJ
Goodness Farm