Here’s the detailed write-up for Little Millet Noodles in the same style, Maria:
Processing of Little Millet Noodles Using Sprouted Little Millet Flour
Ingredients Composition
- Sprouted Little Millet Flour – 87%
- Tapioca Flour – 11%
- Cluster Beans Powder – 2% (for natural binding and elasticity)
- Cold-Pressed Coconut Oil – As required (for dough consistency and texture)
- Rock Salt Powder – As required
- Water – RO treated
Processing Steps
1. Selection & Cleaning of Little Millet (Samai)
- High-quality, organically grown little millet grains are selected for their mild taste and high fiber content.
- Cleaned thoroughly using RO-treated water and air classifiers to remove impurities.
2. Sprouting Process
- Soaking: Grains are soaked for 6–8 hours in RO water.
- Germination: Allowed to sprout for 24–30 hours at controlled temperature (25–28°C).
- Drying: Shade dried first to preserve nutrients, then low-heat dried (<50°C) to prepare for milling.
3. Milling & Mixing
- The sprouted grains are stone-ground to preserve the aroma and nutritional integrity.
- Blended with tapioca flour and cluster beans powder in the 87:11:2 ratio to improve dough pliability and noodle structure.
4. Dough Preparation
- Flour mix is combined with rock salt, coconut oil, and RO-treated water.
- Dough is kneaded till smooth and soft, then rested for 20–25 minutes for hydration and structure setting.
5. Extrusion & Cutting
- The dough is extruded into noodle strands through a slow-speed, low-heat extruder.
- Strands are cut to uniform lengths and dusted lightly with dry flour to prevent sticking.
6. Steaming & Pre-Drying
- Noodles are steamed for 3–4 minutes to pre-set the structure and enhance cooking stability.
- Surface moisture is reduced through warm air pre-drying.
7. Final Drying & Packaging
- Tray dried at 45–50°C until moisture content is <10% for extended shelf life.
- Packed in eco-friendly pouches or vacuum-sealed packs for retail.
Shelf Life:
- 6–8 months in dry, airtight conditions.
Nutritional Highlights of Sprouted Little Millet Noodles
🌾 High in Dietary Fiber – Promotes satiety and gut health
🌿 Rich in B-complex Vitamins – Especially niacin and B6
🌾 Naturally Gluten-Free & Easily Digestible
🌱 Sprouting Enhances Nutrient Absorption – Reduces phytic acid, boosts iron and zinc bioavailability
💪 Ideal for Weight Watchers & Diabetics – Low glycemic impact and light on the stomach
Wholesome Recipes Using Sprouted Little Millet Noodles
1️⃣ Coconut & Curry Leaf Little Millet Noodles
🔹 Ingredients:
- Little millet noodles
- Curry leaves, mustard seeds
- Grated coconut, green chilies, ginger
- Cold-pressed coconut oil
🔹 Method:
1️⃣ Cook noodles and set aside.
2️⃣ In coconut oil, temper mustard, ginger, curry leaves, and chilies.
3️⃣ Add grated coconut and mix with noodles.
4️⃣ Serve with lemon wedge.
2️⃣ Sweet-Spiced Little Millet Noodles (Kid-friendly)
🔹 Ingredients:
- Cooked noodles
- Jaggery syrup, ghee
- Cardamom, dry coconut flakes, roasted sesame
🔹 Method:
1️⃣ Warm ghee, add cardamom and coconut flakes.
2️⃣ Stir in jaggery syrup and noodles.
3️⃣ Garnish with sesame and serve warm.
3️⃣ Millet Noodle Kichadi
🔹 Ingredients:
- Little millet noodles
- Moringa leaves, cumin, pepper
- Carrot, ginger, curry leaves, cold-pressed oil
🔹 Method:
1️⃣ Sauté ginger, pepper, curry leaves, cumin.
2️⃣ Add moringa, carrots, and cooked noodles.
3️⃣ Sprinkle with turmeric and rock salt.
4️⃣ Serve as a warm, soothing meal.
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