Microgreens Kasoori Methi Leaves (Dried), Organic (100 g)

Kasoori methi (dried fenugreek leaves) is a traditional Indian spice known for its earthy aroma and distinct bitter flavor. When processed as microgreens, kasoori methi offers amplified nutritional benefits due to its concentrated nutrient content. The drying process enhances its shelf life while retaining its nutritional and flavor profile, making it a valuable addition to culinary applications.

Processing of Microgreens Kasoori Methi Leaves

1. Growing Microgreens:
   • Microgreens are harvested during the early stages of growth, typically within 8–12 days of germination.
   • Fenugreek seeds are soaked, germinated, and grown in soil or hydroponic trays.
   • These young leaves are richer in nutrients than their mature counterparts.
2. Harvesting:
   • The leaves are carefully trimmed, avoiding damage to the delicate structure.
3. Drying:
   • Natural Sun Drying: Traditional method, effective in hot, dry climates but requires long exposure.
4. Packaging:
   • The dried leaves are packed in airtight containers or vacuum-sealed pouches to prevent moisture absorption and maintain freshness.

Nutritional Profile

Microgreens kasoori methi leaves are rich in the following:

• Vitamins: High levels of Vitamin C, Vitamin K, and B-complex vitamins.
• Minerals: Potassium, calcium, magnesium, and iron.
• Phytonutrients: Polyphenols and flavonoids, which offer antioxidant properties.
• Dietary Fiber: Supports digestion and gut health.
• Proteins: Higher protein content compared to mature methi leaves.

Health Benefits

1. Antioxidant Properties: Helps combat oxidative stress and reduces inflammation.
2. Digestive Health: Fenugreek’s natural fiber promotes healthy digestion.
3. Blood Sugar Regulation: Fenugreek microgreens have shown potential in controlling blood sugar levels.
4. Skin and Hair Health: The presence of iron and vitamins supports healthy skin and hair.
5. Immunity Boost: Vitamin C and phytonutrients help strengthen the immune system.

Culinary Uses

1. Flavoring Agent: Enhances the taste of dals, curries, and stews.
2. Garnish: Sprinkle on soups, salads, or parathas for a fresh, earthy aroma.
3. Seasoning: Blend into spice mixes for traditional Indian recipes.
4. Tea Infusion: Infuse in hot water for a detoxifying herbal tea.

Storage Tips

• Keep in a cool, dry place away from direct sunlight.
• Store in airtight containers to maintain aroma and prevent contamination.