Nutmeg (25 gms)

Nutmeg is a spice that is valued for its unique flavor and nutritional benefits. Here are some of the nutritional value and culinary uses of nutmeg:

1. Nutrients: Nutmeg is rich in minerals like copper, magnesium, and manganese, as well as vitamins B6 and C.
2. Culinary uses: Nutmeg is a versatile spice that is used in a variety of dishes, including baked goods, desserts, and savory dishes like soups and stews. It pairs well with other spices like cinnamon and cloves and is often used in spice blends like pumpkin pie spice.
3. Baked goods: Nutmeg is a popular spice in baked goods like cakes, cookies, and pies. It adds a warm, nutty flavor to these desserts and is often used in combination with other spices like cinnamon and ginger.
4. Savory dishes: Nutmeg is also used in savory dishes like soups, stews, and sauces. It adds a warm, spicy flavor to these dishes and pairs well with ingredients like chicken, beef, and vegetables.
5. Drinks: Nutmeg is also used in drinks like eggnog and chai tea. It adds a warm, spicy flavor to these drinks and can be used in combination with other spices like cinnamon and cloves.

Overall, nutmeg is a versatile spice that adds a unique flavor to a variety of dishes. It is also a good source of nutrients and can be enjoyed in moderation as part of a healthy diet.