Processing of Sprouted Ragi Cookies
Ingredients Composition
- Sprouted Ragi Flour – 50%
- Sprouted Emmer Wheat Flour – 20%
- Coconut Sugar – 15% (Natural sweetener with a lower glycemic index)
- Cold-Pressed Coconut Oil – 10% (For richness and texture)
- Coconut Powder – 5% (Enhances flavor and texture)
- Rock Salt – As required (Balances sweetness and enhances flavor)
Processing Steps
1. Selection & Cleaning of Grains
- Sprouted ragi and emmer wheat grains are cleaned to remove impurities, dust, and husk.
- They are soaked, sprouted, dried (<50°C), and milled into fine flour.
2. Dough Preparation
- Flour Mixing:
- Combine sprouted ragi flour, sprouted emmer wheat flour, coconut powder, and rock salt in a mixing bowl.
- Fat Incorporation:
- Add cold-pressed coconut oil and mix until it forms a crumbly texture.
- Sweetener Addition:
- Add coconut sugar, ensuring even distribution.
- Dough Formation:
- Slowly add water (or plant-based milk if required) to bind the dough into a firm consistency.
3. Shaping & Molding
- The dough is rolled out to 5–8 mm thickness and cut into desired shapes using cookie cutters.
- Optionally, a fork can be used to create perforations for even baking.
4. Baking Process
- Preheat the oven to 160–170°C.
- Arrange cookies on a baking tray lined with parchment paper.
- Bake for 12–15 minutes or until edges turn golden brown.
- Let them cool on a wire rack to crisp up.
5. Packaging & Storage
- Once cooled, cookies are packed in moisture-resistant pouches or glass jars.
- Store in a cool, dry place with a shelf life of 3–4 months.
Uses of Sprouted Ragi Cookies
✅ Rich in Calcium & Iron – Ideal for bone health and anemia prevention.
✅ Low Glycemic Index – Suitable for diabetics and weight management.
✅ Gluten-Friendly – Minimal gluten from emmer wheat; easy to digest.
✅ Good Source of Dietary Fiber – Supports gut health and digestion.
✅ Naturally Sweetened – No refined sugar, making it kid-friendly.
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