Goodness Farm’s Organic Emmer Wheat/ Samba Rava
Traditionally stone-milled, nutritionally mindful
At Goodness Farm, we process organic emmer wheat (Triticum dicoccum)—an ancient grain known for its low-gluten profile and dense nutritional value—into wholesome rava using a carefully curated, minimal-intervention approach.
✅ Processing Highlights
- Sourced from organic farms: Only unhybridized, native emmer wheat grown using sustainable methods is selected.
- Gentle stone-milling: The grains are milled using traditional stone grinders to retain the bran, germ, and endosperm in a coarse form, enhancing texture, aroma, and fiber content.
- Low-heat drying (if needed): Sun-dried or oven-dried under controlled conditions to preserve natural sweetness and bioactive compounds.
- No refining, no chemical preservatives: Ensures the final product is free of additives and close to its natural form.
🌿 Nutritional & Functional Significance
- Negligible gluten content compared to modern wheat, making it easier on digestion for gluten-sensitive individuals (though not suitable for celiac disease).
- High in dietary fiber, aiding gut health and satiety.
- Naturally rich in B-vitamins, magnesium, iron, and antioxidants.
- The low glycemic index supports blood sugar stability, especially useful for those managing insulin resistance or diabetes.
- Emmer contains resistant starch and phenolic compounds with prebiotic effects.
🍲 Culinary Applications
Goodness Farm’s emmer wheat rava offers versatility in both traditional and modern recipes:
- Upma and khichdi with vegetables and tempering
- Sweet porridge (rava kanji) with coconut milk and palm jaggery
- Rava idli and rava dosai for a millet-inspired twist
- Rava laddus or halwa using ghee and nuts
- Savory pongal with sprouted legumes
Its slightly nutty and sweet taste complements both sweet and savory dishes, and the slow digestion profile makes it ideal for long-lasting energy.







Maha (verified owner) –
Very tastier than the normal wheat rava. Thank you for introducing this product.
Mahima Gupta –
Yeh toh best product hai from Goodness Farm Maria ka! Humein yeh rava bahut helpful laga blood sugar levels ko control karne mein, aur yeh itna fibrous hai ki chew karne mein acha soft hai, plus jaldi se cook bhi ho jaata hai. Lagta hai sprouting ki wajah se aisa hai. Main toh apne friends aur family ko bhi yeh sprouted emmer wheat rava recommend kar rahi hoon. Sach mein, the best hai!
mariajenita –
Thank you so much mam! We appreciate you taking time to send us a feedback 🙂