Sprout Activated Ragi Popped Flour (Huri Hittu), Organic (250 g)

Sprout activated ragi popped flour, commonly known as Huri Hittu, is a traditional South Indian superfood made from popped finger millet (ragi). We at Goodness Farm have gone an extra step forward to sprout activate the ragi and then pop it. This flour is rich in nutrients and offers numerous health benefits, making it a valuable addition to a balanced diet.

Nutritional Benefits:

1. Rich in Calcium:

   – Ragi is an excellent source of calcium, essential for strong bones and teeth, especially beneficial for growing children and older adults.

2. High in Protein:

   – Sprouted ragi contains higher protein levels, providing essential amino acids for muscle repair and growth.

3. Abundant in Dietary Fiber:

   – The fiber content aids digestion, helps maintain healthy bowel movements, and prevents constipation.

4. Packed with Vitamins and Minerals:

   – Ragi is rich in vitamins like B-complex (B1, B2, B3) and minerals like iron, magnesium, and phosphorus.

5. Low Glycemic Index:

   – This helps in managing blood sugar levels, making it an ideal food for diabetics.

Health Benefits:

1. Strengthens Bones:

   – The high calcium content supports bone health, preventing conditions like osteoporosis.

2. Aids in Weight Management:

   – The fiber keeps you full for longer, reducing hunger pangs and aiding in weight management.

3. Improves Digestion:

   – The dietary fiber promotes healthy digestion and prevents constipation.

4. Regulates Blood Sugar:

   – The low glycemic index helps in maintaining stable blood sugar levels, beneficial for diabetics.

5. Boosts Immunity:

   – The vitamins and minerals enhance overall immune function, protecting against various infections.

Culinary Uses:

1. Porridge:

   – Huri Hittu can be mixed with milk or water, sweetened with jaggery or honey, and served as a nutritious porridge.

2. Smoothies:

   – Add a tablespoon to your smoothie for a protein and nutrient boost.

3. Baking:

   – Incorporate into bread, muffins, or pancake recipes to enhance their nutritional value.

4. Energy Bars:

   – Mix with nuts, seeds, and dates to create homemade energy bars.

5. Traditional Dishes:

   – Use in traditional recipes like ragi mudde (a soft dough ball) or ragi dosa (a type of pancake).

Preparation and Storage:

1. Preparation:

   – To make Huri Hittu, ragi grains are soaked, sprouted, dried, popped. The popped grains are then ground into a fine flour.

2. Storage:

   – Store the flour in an airtight container in a cool, dry place to maintain its freshness and nutritional potency.

Sprout activated ragi popped flour (Huri Hittu) is a powerhouse of nutrition, offering numerous health benefits. Its high calcium content supports bone health, while its fiber aids in digestion and weight management. The low glycemic index makes it suitable for diabetics, and the presence of essential vitamins and minerals boosts overall health. Versatile in its culinary uses, Huri Hittu can be easily incorporated into various dishes, from porridges and smoothies to traditional South Indian recipes.