Sprouted Cow Peas/ Lobia/ Kaaramani Flour is a fine to coarse flour made from whole sprouted cow peas (brown variety). The process involves several steps, including:
Cleaning: The whole Lobia are first cleaned to remove any impurities.
Soaking: The cleaned Lobia are soaked in water for an optimized time to reduce the anti-nutrients.
Sprouting: The soaked Lobia are germinated under proper conditions. (This
process involved is what makes Goodness Farm’s products unique, a first-
of-its-kind that is patented recognised for its imperative nutritional profile)
Drying: The sprouted grains are solar-dried.
Grinding: The germinated Lobia are finely ground but still it remains coarser since the bran is intact.
Air-dried: The flour is then air-dried and packed.
You can use the sprouted Lobia flour to make various dishes such as roti, roast and make smoothies..
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