Urad Dal, Karuppu Kavuni, Almond Porridge Mix (100 g)

Urad dal porridge mix made with sprouted black urad dal, sprouted karuppu kavuni rice, almond flour, ginger powder, and cardamom is a nutritious and flavorful blend that offers a multitude of health benefits. This mix combines the goodness of sprouted legumes and grains with the added benefits of nuts and spices, making it a wholesome option.

Ingredients and Their Nutritional Benefits

Sprouted Black Urad Dal:

• Nutrient-Rich: Sprouting increases the bioavailability of nutrients in black urad dal. It is rich in protein, fiber, and essential minerals such as iron, magnesium, and potassium.
• Digestive Health: The sprouting process breaks down complex sugars, making the dal easier to digest and reducing the risk of gas and bloating.
• Muscle and Bone Health: High protein content supports muscle growth and repair, while minerals like calcium and magnesium contribute to bone health.

Sprouted Karuppu Kavuni Rice:

• Antioxidant Powerhouse: This ancient black rice variety is packed with antioxidants, particularly anthocyanins, which help protect cells from damage.
• Fiber-Rich: Sprouting enhances its fiber content, which aids in digestion and helps maintain a healthy gut.
• Nutrient Density: Rich in vitamins and minerals, including iron, zinc, and B vitamins, this rice supports overall health and energy levels.

Almond Flour:

• Healthy Fats: Almonds provide healthy monounsaturated fats, which are good for heart health.
• Vitamin E: Almonds are a great source of vitamin E, an antioxidant that supports skin health and immune function.
• Protein and Fiber: Almonds contribute additional protein and fiber, aiding in satiety and digestion.

Ginger Powder:

• Digestive Aid: Ginger is known for its ability to aid digestion, reduce nausea, and alleviate gastrointestinal discomfort.
• Anti-Inflammatory: Ginger contains compounds like gingerol, which have powerful anti-inflammatory and antioxidant effects.
• Immune Support: Ginger helps boost the immune system and has been used traditionally to combat cold and flu symptoms.

Cardamom:

• Digestive Health: Cardamom stimulates digestion and helps relieve bloating and gas.
• Antioxidant Properties: Rich in antioxidants, cardamom helps neutralize free radicals and reduce oxidative stress.
• Flavor Enhancer: Adds a sweet, aromatic flavor to the porridge, making it more palatable and enjoyable.

Preparation Of Ulundhu Kali:

1. Cooking: Add the mix to boiling water or milk, stirring continuously to avoid lumps. Cook until the mixture thickens to a porridge consistency. And in Ghee or Indian Sesame oil.
2. Serving: Serve warm, optionally sweetened with jaggery or honey.

Health Benefits

Improved Digestion: The combination of sprouted grains and legumes with ginger and cardamom enhances digestive health, reduces bloating, and promotes regular bowel movements.

Enhanced Nutrient Absorption: Sprouting increases the availability of nutrients, making the vitamins and minerals in the mix more absorbable by the body.

Blood Sugar Control: The fiber and protein content helps regulate blood sugar levels, making this porridge a good option for individuals managing diabetes.

Heart Health: Almond powder contributes healthy fats, while the overall nutrient profile supports cardiovascular health through antioxidants and anti-inflammatory compounds.

Immune Support: Ginger and cardamom offer immune-boosting properties, helping the body fend off infections and stay healthy.

Sustained Energy: The balanced combination of carbohydrates, protein, and healthy fats provides long-lasting energy, making this porridge mix ideal for active individuals and those with busy lifestyles.

Urad dal porridge mix with sprouted black urad dal, sprouted karuppu kavuni rice, almond flour, ginger powder, and cardamom is a powerhouse of nutrition. It offers a wide range of health benefits, including improved digestion, enhanced nutrient absorption, blood sugar control, heart health, immune support, and sustained energy. This versatile and delicious porridge is an excellent addition to a balanced diet, providing both nourishment and satisfaction.