Navara Rice 1 kg (sprout activated, parboiled) ORGANIC

Did you know that Navara rice is often referred to as “the medicinal rice” due to its rich history in Ayurveda for treating a range of ailments? Traditionally used for its therapeutic properties, Navara rice is known to support healing, boost immunity, and improve overall vitality. It is particularly beneficial for individuals recovering from illnesses, as well as for infants, the elderly, and pregnant women. This rice is a natural source of iron, which helps combat anemia, and its nutrient profile aids in boosting general health and wellbeing.

Navara Rice – an ancient, medicinal red rice variety, sprout-activated®, parboiled, and partially semipolished. “Semipolished” refers to the removal of some outer bran layers during milling, which makes the rice more suitable for consumption, while still retaining most of its essential nutrients. The fully hand-pounded version tends to be chewier and requires longer cooking times, making semipolished rice more practical for daily use.

Sprout Activation Process: Navara rice undergoes a precise sprout activation process where the grains are soaked in water, allowing them to germinate. This process activates enzymes, enhancing the bioavailability of nutrients like essential amino acids, B-vitamins, and antioxidants while reducing anti-nutritional components such as phytic acid. After sprouting, the grains are carefully dried to preserve their nutrients and halt further germination.

Parboiling Process: After sprout activation, Navara rice is parboiled—a method that involves soaking, steaming, and drying the grains while still in their husks. This process helps transfer nutrients, including water-soluble vitamins and minerals, from the bran into the endosperm, making the rice more nutrient-dense. Parboiling also improves the rice’s texture, making it less sticky and more resilient during cooking.

Semipolished Milling: During the milling stage, Navara rice is semipolished to retain approximately 80% of its bran and germ layers. This approach preserves a significant amount of its nutritional value while improving its cooking time and texture compared to fully unpolished rice, which can be harder to prepare and chew.

Nutritional and Health Benefits:

• Medicinal Benefits: Navara rice has been used in Ayurveda to support healing from various conditions, especially respiratory issues, arthritis, and neurological disorders. It is also believed to promote physical strength and energy.
• Rich Nutritional Profile: This rice variety is rich in essential nutrients like iron, magnesium, and B-vitamins, as well as high levels of fiber and antioxidants such as anthocyanins, which contribute to its healing properties.
• Immunity Boosting: Navara rice is believed to enhance immunity, making it a good dietary choice for individuals recovering from illness or those with weakened immune systems.
• Digestive Health: The high fiber content in Navara rice promotes healthy digestion, supports gut health, and helps maintain a healthy weight.
• Antioxidant Properties: The red pigmentation of Navara rice, attributed to anthocyanins, provides powerful antioxidant properties that protect the body from oxidative stress and inflammation.

Navara rice is a true superfood, offering a combination of ancient medicinal benefits, sprout activation, parboiling, and semipolishing, making it a valuable addition to a health-conscious diet.

– MJ 🤗