Sprouted Cow Peas Flakes (400 G)

Cow peas/ Lobia/ Kaaramani Flakes are a type of cereal product made from Cow peas/ Lobia/ Kaaramani that have been processed to produce flattened, flaky pieces. The process of making Moong bean flakes typically involves several steps, including:

1. Cleaning: The whole green Cow peas are first cleaned to remove any impurities.
2. Soaking: The cleaned Cow peas are soaked in water to reduce the anti-nutrients.
3. Sprouting: The soaked Cow peas are germinated under proper conditions. (This process involved is what makes Goodness Farm’s flakes unique, a first-of-its-kind that is patented recognized for its imperative nutritional profile)
4. Drying and roasting: The sprouted Cow peas are solar-dried and gently roasted in uruli.
5. Flaking: The Cow peas are passed through a roller mill to flatten them into flakes.
6. Drying: The Cow peas flakes are then oven dried to reduce their moisture content and improve their shelf life.
7. Packaging: The dried Cow peas flakes are packed into bags or containers for storage and distribution.

Cow peas flakes make an excellent Nutri-cereal as breakfast cereals, snack bars, and baked goods, as they are gluten-free and have a mild, nutty flavor. Dishes like Poha/ Pohe, Puttu, Overnight Cow peas flakes (just like overnight oats), Chiwda, Pongal, Desserts and more can be made with Cow peas flakes.

1. Breakfast cereals: Cow peas flakes can be used as a base for homemade breakfast cereals by mixing them with other grains, nuts, seeds, and dried fruits.
2. Snack bars: Cow peas flakes can be mixed with honey, nut butter, and dried fruits to make homemade snack bars.
3. Coatings: Cow peas flakes can be used as a gluten-free alternative to bread crumbs or panko as a coating for chicken, fish, or vegetables.
4. Smoothies: Cow peas flakes can be added to smoothies for a nutrient-rich boost of fiber and protein.
5. Porridges: Cow peas flakes can be cooked with milk or water to make a hot or cold breakfast porridge, similar to oatmeal.