Panchmel Dal (Sprout Activated, Organic) 500 g

Panchmel Dal, also known as Panchratan Dal, is a traditional Indian dish made from a blend of five different lentils. The typical ingredients include:

1. Toor Dal (Split Pigeon Pea Lentils)
2. Moong Dal (Split Green Gram)
3. Chana Dal (Split Bengal Gram)
4. Masoor Dal (Red Lentils)
5. Urad Dal (Split Black Gram).

Significance: Panchmel Dal is more than just a flavorful dish; it holds significant nutritional value. The combination of five different lentils ensures a well-rounded amino acid profile, making it a source of complete protein. Each lentil contributes unique nutrients, textures, and flavors, creating a dish that is rich in dietary fiber, essential vitamins, and minerals. This blend is particularly high in B-vitamins, iron, and potassium, and provides a good balance of soluble and insoluble fiber, which is crucial for maintaining digestive health.

Goodness Farm’s Processing Approach: At Goodness Farm, Panchmel Dal is processed with a focus on maximizing its nutritional value while adhering to sustainable and natural practices. The lentils used are organically grown, ensuring they are free from harmful pesticides and chemicals. Here’s how Goodness Farm processes Panchmel Dal:

1. Sprout Activation: Each lentil in the Panchmel blend undergoes a sprout activation process. This involves soaking the lentils in water until they begin to sprout. This method enhances the bioavailability of nutrients, reduces antinutrients like phytic acid, and increases the content of essential vitamins, particularly B-vitamins.
2. Chemical-Free Processing: Goodness Farm avoids the use of any chemical preservatives or additives during processing. This aligns with their commitment to providing clean, natural food products. Goodness Farm’s Panchmel Dal not only offers the traditional flavors of this beloved dish but also elevates its nutritional profile through careful and thoughtful processing, making it a wholesome addition to any diet.

Goodness Farm’s Panchmel Dal is not just a dish; it’s a celebration of traditional wisdom combined with modern, sustainable practices. By carefully selecting and processing these nine legumes, Goodness Farm offers a nutrient-rich, flavorful, and wholesome product that supports a balanced and healthy diet.