Roasted Bengal gram/ Uppu Kadalai (250 G)

Going back to our traditional quick snack.. comes our roasted bengal gram/ Uppu kadalai.

Rich in protein: Roasted Bengal gram is an excellent source of plant-based protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.

High in fibre: It is a good source of dietary fibre, which aids in digestion, promotes bowel regularity, and helps control appetite. Adequate fibre intake can contribute to maintaining a healthy weight and reducing the risk of certain diseases like heart disease and type 2 diabetes.

Nutrient-dense: Roasted Bengal gram contains various vitamins and minerals, including iron, magnesium, potassium, and B vitamins. These nutrients play important roles in energy production, nerve function, bone health, and overall well-being.

Blood sugar control: The low glycemic index of roasted Bengal gram helps regulate blood sugar levels, making it a suitable food choice for individuals with diabetes or those aiming to manage blood sugar levels.

Weight management: The combination of protein and fibre in roasted Bengal gram can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overeating and snacking.

Heart health: Roasted Bengal gram is low in saturated fat and cholesterol, making it a heart-healthy food choice. The fibre content can help lower cholesterol levels and promote cardiovascular health.

Antioxidant properties: Roasted Bengal gram contains antioxidants that help combat free radicals in the body, which are associated with ageing and various diseases. Antioxidants help protect cells from damage and support overall health.