Urad Dal (Whole skinned) ORGANIC CERTIFIED

Nutritional value:

Black Dal, where the outer skin of the white urad dal isn’t removed, is a popular legume in India.

Here are the nutritional values of black urad dal per 100 grams:

Calories: 347 Protein: 25.21 grams Fat: 1.64 grams Carbohydrates: 59.03 grams Fiber: 14.2 grams Sugar: 2.2 grams Calcium: 138 mg Iron: 7.57 mg Magnesium: 179 mg Phosphorus: 407 mg Potassium: 983 mg Sodium: 38 mg Zinc: 3.43 mg Vitamin C: 0.0 mg Thiamin: 0.27 mg Riboflavin: 0.21 mg Niacin: 1.2 mg Vitamin B6: 0.29 mg Folate: 54 μg Vitamin A: 15 IU Vitamin E: 0.11 mg Vitamin K: 0.9 μg

Black urad dal is a rich source of protein, dietary fiber, and minerals like iron, magnesium, and potassium. It is also low in fat and calories. Incorporating black urad dal into your diet can help meet your daily nutritional requirements and provide numerous health benefits.