Kabuli Small Chickpeas (500 G)

The white small variety chickpeas often represent a local landrace adapted to regional climates and soils.

Many indigenous varieties have been preserved by farmers over generations for their drought tolerance, unique taste, and cooking properties.

Some of these indigenous varieties have applied for Geographical Indication (GI) tags, recognizing their unique origin and quality. For example, “Mahatma Gandhi Chana” from Madhya Pradesh and “Kala Chana” from certain regions have GI tag protections, but the white small variety chickpeas may have regional GI status depending on the area.

Glycemic Index (GI) of Chickpeas

• Chickpeas have a low to medium glycemic index: typically 28 to 36, which means they release glucose slowly into the bloodstream.

• This makes them excellent for people managing blood sugar, like diabetics.

• The white small variety is also expected to have a low GI because of its high fiber and protein content.

Benefits of White Small Chickpeas

1. Blood sugar regulation: Due to low GI and fiber content, chickpeas help in steady blood sugar control.

2. Weight management: High fiber and protein increase satiety, reducing overeating.

3. Heart health: Rich in fiber, potassium, and antioxidants that support cardiovascular function.

4. Digestive health: High fiber content promotes healthy digestion and prevents constipation.

5. Bone health: Calcium and magnesium content supports strong bones.

6. Energy and muscle health: Protein and iron support muscle repair and energy metabolism.