Green Gram Split (skinned, sprout activated) Organic (500 g)

Green gram, also known as mung bean (Vigna radiata), is a small, green legume that is highly valued for its nutritional content and health benefits. When processed as skinned, sprout activated, and split, green gram becomes even more versatile and beneficial.

Process of our organically cultivated by product produced and processed according to npop standard of india and ec regulation no. 834/2007 and Preparing Skinned, Sprout Activated, and Split Green Gram

1. Skinned: The outer green husk of the mung bean is removed, which helps in reducing cooking time and makes the beans easier to digest.
2. Sprout Activated:
   • Soaking: The skinned mung beans are soaked in water for about 8-12 hours. This initiates the germination process.
   • Rinsing and Draining: After soaking, the beans are rinsed thoroughly and drained.
   • Sprouting: The rinsed beans are placed in a sprouting vessel or tray and kept in a warm, dark place. They are rinsed periodically (every 8-12 hours) until small sprouts appear, usually taking 1-2 days.
3. Split: The sprouted beans are split into two halves, which further reduces cooking time and enhances their culinary versatility.

Nutritional Benefits

1. Enhanced Nutrient Absorption: Sprouting increases the bioavailability of essential nutrients such as vitamins (especially B vitamins), minerals (like iron, magnesium, and potassium), and antioxidants.
2. Improved Digestibility: The sprouting process breaks down complex carbohydrates and proteins, making the beans easier to digest and reducing the likelihood of digestive discomfort.
3. High in Protein: Green gram is an excellent source of plant-based protein, which is further enhanced by the sprouting process.
4. Rich in Fiber: Provides a good amount of dietary fiber, promoting digestive health and regularity.
5. Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for people with diabetes.
6. Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation.

Health Benefits

1. Digestive Health: The high fiber content aids in preventing constipation and promotes a healthy gut.
2. Heart Health: Rich in potassium and antioxidants, it helps in regulating blood pressure and reducing the risk of cardiovascular diseases.
3. Weight Management: High fiber and protein content contribute to satiety, helping in weight management.
4. Immune Support: Rich in vitamins and antioxidants that enhance the immune system’s function.
5. Energy Boost: Provides sustained energy due to its balanced carbohydrate and protein content.

Culinary Uses

1. Soups and Stews: Used in soups and stews, providing a rich source of protein and texture.
2. Salads: Sprouted green gram can be added to salads for a crunchy and nutritious boost.
3. Dals and Curries: Split green gram is commonly used in Indian dals and curries.
4. Snacks: Can be roasted or cooked into savory snacks.
5. Breakfast Dishes: Added to porridges or mixed with other grains and legumes for a hearty breakfast.
6. Baking: Incorporated into breads and other baked goods to enhance their nutritional profile.
7. Sprouted Grams: Eaten raw or lightly cooked, sprouted green gram adds a nutritious element to various dishes.

Green gram, when skinned, sprout activated, and split, becomes a highly nutritious and versatile ingredient. The sprouting process enhances its nutrient profile and digestibility, making it a valuable addition to any diet. Whether used in soups, salads, curries, or snacks, organic sprout activated green gram provides numerous health benefits, including improved digestion, heart health, weight management, and immune support. Its versatility in culinary applications makes it an essential component of healthy and diverse meal planning.