Navarathna Dal (Sprout Activated, Organic) 500 g

Navarathna Dal, as the name suggests, is a unique blend of nine different lentils and legumes. The typical ingredients include:

1. Toor Dal 
2. Moong Dal 
3. Chana Dal
4. Masoor Dal 
5. Urad Dal (Split)
6. Vaal Dal 
7. Green Gram (Split) 
8. Brown-Eyed Peas 
9. Moth Beans

Significance: Navarathna Dal stands out not only for its rich flavor but also for its extensive nutritional profile. The inclusion of nine different legumes ensures a broader spectrum of essential nutrients, providing an excellent source of complete protein, especially crucial in plant-based diets. Each ingredient in the blend contributes its unique set of vitamins, minerals, and fiber, making the dish a powerhouse of nutrition. The dal is particularly high in protein, iron, calcium, and B-vitamins, along with being rich in both soluble and insoluble fiber, which aids in digestion and promotes heart health.

The name “Navarathna” translates to “nine gems,” reflecting the dish’s significance as a nutritious and balanced meal, ideal for those seeking to incorporate a variety of pulses into their diet. The combination of these nine legumes not only enhances the amino acid profile but also offers a delightful mix of textures and flavors.

Goodness Farm’s Processing Approach: At Goodness Farm, Navarathna Dal is processed with meticulous attention to preserving its nutritional integrity while promoting sustainability. The following steps highlight how Goodness Farm approaches the processing of Navarathna Dal:

1. Sprout Activation: The legumes in Navarathna Dal undergo a sprout activation process. This involves soaking the legumes until they begin to sprout, which enhances nutrient absorption, reduces antinutrients like phytic acid, and boosts the levels of essential vitamins, especially folate and other B-vitamins.
2. Organic and Chemical-Free Processing: Goodness Farm prioritizes organic farming practices, ensuring that the lentils and legumes used in Navarathna Dal are free from synthetic pesticides and chemicals. The processing is done without any chemical preservatives, maintaining the natural quality and safety of the product.

Goodness Farm’s Navarathna Dal is not just a dish; it’s a celebration of traditional wisdom combined with modern, sustainable practices. By carefully selecting and processing these nine legumes, Goodness Farm offers a nutrient-rich, flavorful, and wholesome product that supports a balanced and healthy diet.