Roasted Gram Dal (deskinned, sprout activated) Organic (500 g)

Roasted gram dal, also known as roasted chana dal or bhuna chana or chutney dal. When processed as deskinned, sprout activated, and split, roasted  gram dal becomes even more flavorful, nutritious, and versatile.

Process of Preparing Deskinned, Sprout Activated Roasted Gram Dal

1. Sprout Activated:
   • Soaking: The chickpeas are soaked in water for about 8-12 hours. This initiates the germination process.
   • Rinsing and Draining: After soaking, the chickpeas are rinsed thoroughly and drained.
   • Sprouting: The rinsed chickpeas are placed in a sprouting vessel or tray and kept in a warm, dark place. They are rinsed periodically (every 8-12 hours) until small sprouts appear, typically taking 1-2 days.
2. Roasting: The chickpeas are roasted until they turn golden brown, enhancing their flavor and creating a crispy texture, the skin is blow-dried.

Nutritional Benefits

1. Enhanced Nutrient Absorption: Sprouting increases the bioavailability of essential nutrients such as vitamins (especially B vitamins), minerals (like iron, magnesium, and potassium), and antioxidants.
2. Improved Digestibility: The sprouting process breaks down complex carbohydrates and proteins, making the dal easier to digest and reducing the likelihood of digestive discomfort.
3. High in Protein: Fried gram dal is an excellent source of plant-based protein, which is further enhanced by the sprouting process.
4. Rich in Fiber: Provides a good amount of dietary fiber, promoting digestive health and regularity.
5. Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for people with diabetes.
6. Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation.

Health Benefits

1. Digestive Health: The high fiber content aids in preventing constipation and promotes a healthy gut.
2. Heart Health: Rich in potassium and antioxidants, it helps in regulating blood pressure and reducing the risk of cardiovascular diseases.
3. Weight Management: High fiber and protein content contribute to satiety, helping in weight management.
4. Energy Boost: Provides sustained energy due to its balanced carbohydrate and protein content.
5. Bone Health: Contains minerals like calcium and magnesium, essential for maintaining strong and healthy bones.
6. Immune Support: Rich in vitamins and antioxidants that enhance the immune system’s function.

Culinary Uses

1. Snacks: Roasted gram dal can be consumed as a crunchy snack on its own or mixed with spices for added flavor.
2. Chutneys and Powders: Ground roasted gram dal is used in making chutneys, spice powders, and dry masalas.
3. Salads: Sprouted roasted gram dal can be added to salads for a nutritious and crunchy texture.
4. Baking: Ground roasted gram dal can be used as a gluten-free flour alternative in baking recipes.
5. Traditional Dishes: Used in various Indian snacks, chaats, and sweets for its distinctive flavor and texture.

Roasted gram dal, when sprout activated, deskinned, becomes a highly nutritious and versatile ingredient. The sprouting process enhances its nutrient profile and digestibility, making it a valuable addition to any diet. Whether used in snacks, chutneys, salads, or traditional dishes, organic fried gram dal provides numerous health benefits, including improved digestion, heart health, weight management, and immune support. Its versatility in culinary applications makes it an essential component of healthy and diverse meal planning.