Sprouted Urad dal/ Black gram Flour (500 G)

Nutritional Benefits of Sprouted Urad Dal/Black Gram Flour:

Urad dal flour, also known as black gram flour, is a highly nutritious ingredient packed with health benefits and even more when sprouted:

Rich in Protein: Sprouted urad dal flour is an excellent source of plant-based protein, crucial for muscle building, repair, and overall body function.

High in Dietary Fiber: This flour contains abundant dietary fiber, which supports healthy digestion, aids in weight management, and helps regulate blood sugar levels.

Complex Carbohydrates: The complex carbohydrates in sprouted urad dal flour provide sustained energy release, keeping you feeling full and energized for longer periods.

Essential Vitamins and Minerals: Loaded with essential nutrients like folate, iron, magnesium, potassium, and B vitamins, sprouted urad dal flour contributes to various bodily functions, including blood circulation and nerve function.

Antioxidant Properties: Sprouted urad dal flour contains antioxidants that help protect cells from oxidative stress, promoting overall health and well-being.

Low in Fat: With its low-fat content, sprouted urad dal flour is a suitable option for individuals looking to manage their fat intake while still meeting their nutritional needs.

Gluten-Free and Nutrient-Dense: Ideal for those with gluten sensitivities or celiac disease, sprouted urad dal flour offers a concentrated source of nutrients without gluten-related concerns.

Dishes Using Sprouted Urad Dal/Black Gram Flour:

From Kanji, Kali, adding it to dosai batter/ atta dough, puttu, idiyappam, rotti, smoothies..

Urad Dal Chilla (Pancakes):

A popular Indian breakfast item, urad dal chilla is made by mixing sprouted urad dal flour with water and spices, then cooked like pancakes on a griddle.

Uttapam (Urad Dal Pancakes):

A South Indian delicacy, uttapam is a savory pancake made with a batter of sprouted urad dal flour, rice, and spices, topped with various vegetables.

Urad Dal Ladoo (Sweet Balls):

A traditional Indian sweet, urad dal ladoo is made by roasting sprouted urad dal flour with ghee (clarified butter), sugar, and nuts, then shaping the mixture into sweet balls.

Urad Dal Dhokla (Steamed Savory Cake):

A Gujarati specialty, urad dal dhokla is prepared by fermenting a batter of sprouted urad dal flour, yogurt, and spices, then steaming it to perfection.

Urad Dal Flour Soup:

A comforting and nutritious soup made by cooking sprouted urad dal flour with water, vegetables, and spices, perfect for chilly days.

Urad Dal Flour Fritters (Vada):

A popular South Indian snack, urad dal flour fritters are made by mixing sprouted urad dal flour with spices, shaping them into patties, and deep-frying until golden brown.

The versatility of sprouted urad dal flour makes it a valuable ingredient in both savory and sweet dishes, enriching various cuisines with its nutritional benefits and delicious flavor profiles.