Unlocking the Nutritional Power of Whole Millets: Choose Wisely for Your Health!

Whole, Unpolished: Nutrient-packed, but requires patience in cooking and digestion, low bioavailability of the nutrients in the body due to antinutrients.
Polished: Nutrient loss but cooks quickly.
Parboiled comes in two variants- polished and semipolished: Retains nutrients, but with no fiber.
Goodness Farm®’s Soaked accordingly to reduce the antinutrients, Unpolished: Enhanced digestibility and bioavailability, quick cooking.

These methods were rigorously tested in laboratory, including nutritional value and digestion analysis using an artificial digestive system, conducted at the Centre for Food Technology, Anna University, Chennai.

MJ
Goodness Farm®