Dear Goodness Family, “Why does wheat feel so heavy today?”You’ve probably heard this question — maybe even asked it yourself. Bloating, indigestion, fatigue, even celiac — wheat often gets the blame. Some say, “Our guts got weak, we just can’t handle wheat anymore.” But here’s the truth: our guts didn’t suddenly become fragile. They’re the […]
✨ Nature’s cycle, your seasonal gift Dear Patron, Every produce tells a story. 🌾 The rains soften the soil, the grains ripen under the sun, and festivals bring families together with light and laughter. At Goodness Farm, we live by the same rhythm of abundance and gratitude — growing, sprouting, and nurturing foods in tune […]
For centuries, Indian kitchens have treasured ghee – not just for its rich flavour but for its deep nutritional and healing value. At Goodness Farm, we make our Cultured A2 Cow Ghee the slow, traditional way, using grass-fed cow’s milk and a natural fermentation process. This isn’t just nostalgia – there’s serious science behind why […]
🌾 Why Returning to Indigenous Grains MattersOur bodies evolved over thousands of years consuming natural, unmodified grains, fruits, and vegetables.Genetically modified (GM) varieties and industrially processed foods can disrupt this delicate balance, introducing novel proteins and biochemical compounds that the body may not fully recognize. This can sometimes trigger immune or metabolic disturbances. Emerging evidence […]
Dear Patrons, Have you ever stood in front of a row of dals at a store, wondering which one is actually “unpolished”? The packaging says it, but does the grain say the same? In this month’s edition, let’s uncover how to see through the shine — literally — and choose genuine unpolished dals and whole […]
For years, turmeric’s fame has largely rested on curcumin — the bright yellow pigment with powerful antioxidant and anti-inflammatory properties. But turmeric is not just curcumin. It is a complex botanical matrix with multiple bioactive compounds working synergistically to offer a wider range of health benefits than curcumin alone. 🔬 1. Turmerones — The Unsung […]
09
Jun
Jun
Dear Patron, There are some foods that speak of care even before you taste them — and our Protein Booster Sprouted Malt is one of them. It ‘s something like Sathumaavu but in an instant form but we have really worked hard the complete protein profile from grains and pulses, good fat ratio from nuts […]
🌱 When the Seed Awakens… The Hidden Power of Sprouting At Goodness Farm, we believe sprouting is not just a practice — it’s a science-backed transformation. When ragi grains are soaked and sprouted, they’re not just softening — they’re metabolically waking up. It all begins with water. As soon as the grain absorbs moisture, it […]
Dear Goodness Family, As the seasons turn and the earth prepares for a new cycle of growth, we too are following nature’s rhythm here at Goodness Farm. We’re bottling the last seasonal batch of our belovedA2 Bilona Ghee – Moringa Leaf Infused. This isn’t just any ghee.It’s slow-churned the traditional bilona way, from the milk […]
Dear Goodness Farm Family, In a time when superfoods are being flown across continents and ancient grains are being rediscovered with modern names, we at Goodness Farm find deep meaning in returning to what grows around us — our own backyard herbs, ancestral grains, and therapeutic plants long known to our grandmothers. One such marvel […]