Unlocking the Nutritional Power of Whole Millets: Choose Wisely for Your Health! Whole, Unpolished: Nutrient-packed, but requires patience in cooking and digestion, low bioavailability of the nutrients in the body due to antinutrients.Polished: Nutrient loss but cooks quickly.Parboiled comes in two variants- polished and semipolished: Retains nutrients, but with no fiber.Goodness Farm®’s Soaked accordingly to […]
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Opting for Bugs over Chemical Hugs
Our discussions have delved into the intricate relationship between organic produce and pests, explaining the scientific reasons behind pests’ affinity for organic crops and strategies for their consistent management. I wish to extend special recognition to those discerning patrons who conscientiously contribute to the cause of sustainable agriculture. They appreciate the occasional presence of pests […]
Millets, categorized into two major groups based on the presence of husk on the grains. Naked millet grains include sorghum (jowar), pearl millet (bajra), and finger millet (ragi), while husked millet grains include foxtail millet, little millet, barnyard millet, proso millet, kodo millet, and browntop millet. Husked millet grains require dehulling for consumption, which can […]
Here’s a more detailed breakdown of the nutritional differences between normal grains and sprouted grains: Thus, sprouted grains are considered to be more nutritious than normal grains because they have higher levels of vitamins, minerals, and enzymes. The sprouting process also reduces the amount of phytic acid in the grain, which can interfere with the […]
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Varying parboiling processes and degrees of parboiling have different effects on rice qualities. By combining varietal and age differences in rice with different parboiling processes, a wide range of rice attributes and quality can be created. It’s crucial to have complete awareness of the factors in the parboiling process, as well as their specific impacts […]
This is not something you expect after paying for organic produce, but to be honest this is actually something you should expect from time to time when you order organic groceries. Before these creatures fume us up, let us delve a little deeper into understanding this issue. Most common bugs found in staples like pulses […]
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