Dear Consumer, Cold-pressed. Virgin. Wood-pressed. Stone-ground. You might be using the finest oil from the cleanest process, like the 3 RPM slow-pressed method used by Goodness Farm. But here’s the scientific truth: Oil is still 100% fat — highly energy-dense and metabolically active. Let’s break it down: 1. High Energy, Low Satiety One tablespoon of […]

Dear Patrons, As the heat rises and the days grow longer, our bodies naturally seek foods that are light, cooling, and easy on the gut. At Goodness Farm, we’re delighted to reintroduce a forgotten grain that checks all these boxes and more—Barley. But not just any barley. We bring you Sprout-Activated Barley, lovingly processed to […]

The Legacy and Science of Emmer Wheat (Khapli) “Ancient grains are not a fad—they are a return to biological wisdom.”— Dr. Vandana Shiva, Ecofeminist and Food Sovereignty Activist Emmer wheat (Triticum dicoccum), locally known as Khapli Gehu, is one of the earliest cultivated forms of wheat, dating back over 10,000 years to the Fertile Crescent […]

Dear Readers, As we step into the mild transition of seasons, it’s the perfect time to talk about a time-tested grain that often goes unnoticed — Barley. With its rustic charm and diverse health benefits, barley is a treasure trove of nutrition, especially in its sprouted and hulled forms. Let’s explore how barley can be […]

Introduction to Antinutrients and the Role of Phytic Acid Antinutrients are naturally occurring compounds found in various plant-based foods, including grains, legumes, and seeds. While these compounds serve important functions in plants, such as deterring pests and protecting nutrients during seed development, they can pose challenges for human nutrition. Antinutrients interfere with the absorption of […]

The Impact of Sprouting on Grain Alkalinity Grains are fundamental to human diets, providing essential nutrients and energy. One intriguing aspect of grain processing is the transformative effect of sprouting on their alkalinity. Let’s explore how the food grain changes its pH, benefitting the body. Antinutrients and Nutrient Enhancement: Before delving into the alkalizing effect, […]

Of all the grains and their shelf life, rice alone is preferred when it is aged. This unique preference draws parallels with the world of fine wines, where aging is valued for the nuanced improvements it imparts to the final product. Just as a fine wine matures in flavor and complexity, aged rice undergoes a […]